Is your lack of self-motivation actually a lack of energy?

If you’re constantly battling with your lack of self-motivation, I want you to think for a minute about your energy levels.

We’re talking physical energy, emotional energy, mental energy. I know this is an area where I can really struggle, and it just makes EVERYTHING so much harder.

There’s a very good chance that your lack of motivation is not some personality flaw, or some major weakness, but simply a lack of energy.

And the best news about that is that it’s something you can improve.

Here are some questions to think about:

  1. Where do you get your energy from?

Do you love being around other people and feeding off the energy of big groups of people? Or do you prefer quiet time by yourself? For me, I get my energy from having quiet but productive time to myself. I like to have time to really clear my head and then map things out, setting goals and plans and visualising the future. BAM – big energy boost for me. But everyone’s different. So ask yourself, where do you get your energy from?

  1. What saps your energy?

For some people it might be following the same routine day in, day out; whereas for others, it might be unexpected disruptions to their routines. Maybe it’s large crowds or too much alone time. Maybe it’s too much brain work, too much physical work, or having to make too many decisions. For me – it’s too much human interaction. Don’t get me wrong – I love my people. But if I don’t get that quiet time, but batteries run really low. Identifying what saps your energy will help you to work around that.

  1. Where can you save your energy?

What are you doing that’s unnecessarily draining your energy? This might look like modifying some routine tasks, picking your battles, or even dropping some things that aren’t that critical.

  1. How can you sustain your energy?

With all these highs and lows in our energy levels, it’s no wonder our self-motivation is all over the place. What can you do to improve and maintain your energy levels? This might mean introducing more of those things that bring you energy into your daily or weekly routine. It might also mean things like improving your diet, your sleep, doing some gentle exercise, decluttering your physical spaces, trying out a meditation practice to improve your mental energy, taking some vitamins… all those healthy habits that will help to naturally boost your energy.

Energy is one component of self-motivation, but it’s a really important one.

So I encourage you to go back and really think about those questions and work out where you can make changes to improve your energy, and therefore improve your self motivation. Here they are again for you:

Where do you get your energy from?

What saps your energy?

Where can you save your energy?

How can you sustain your energy?

If this is something you’d like some help with, book a free initial coaching session with me today. I’d love to chat with you about what’s going on in your world, and how to take things to the next level.

Until next time, keep being the best version of you that you can be!

Power Goals Workshop

Now that the holiday distractions are behind us, it’s time to focus on how to make 2021 the year we achieve great things.

How are those New Years Resolutions going for you?

Can you even remember what they were?!

If you’re ready to start kicking goals and achieving success, join me in this FREE online workshop to discover how to set goals that are:

  • Powerful
  • Motivating
  • Achievable

Places are limited, so Register Now.

The target number strategy for achieving goals

If you have a goal that feels a little vague or uninspiring, try setting a target number to it. I used this strategy last year to build a meditation habit, and not only did I achieve my goal, I kept the habit going well beyond the target number.

I’ve written before about my love of wine, and the benefits I discovered when I gave it up for a month. But despite all the benefits, I still found myself slipping back into old habits. So this year, one of my goals is to reduce my alcohol intake. 

I know that I feel much more energetic, mentally switched on, and productive when I don’t drink at all. But I was still finding it hard to commit to a reduction. I guess because I’ve tried making ‘rules’ for myself before (such as, only two drinking days per week), but then haven’t stuck to them, for a variety of reasons.

So I had to think about other ways I could make this goal achievable, have fun with it, and gain the benefits all at once.

Set yourself a target number

Rather than having a vague “reduce this” goal, I wanted something I could really measure. Having to do something every single week (eg. A certain number of alcohol-free days per week) means I can’t actually achieve the goal until the end of the year, and even if I mess up only one week, I’ve ‘failed’ the goal. This didn’t feel motivating to me.

So instead, I’ve set myself a target number. This year, I’m going to have at least 200 alcohol free days. And I’m excited about it! Because now I have a target I’m aiming to achieve, rather than just depriving myself of something I enjoy. And I have all the flexibility I want.

Here are the reasons I know this strategy will work for me (and might work for you, too)…

The number is achievable, but challenging and meaningful – 200 days in the whole year is less than 4 days per week. But it’s also more than half of the year. Play around with your number until it feels a little bit scary but still achievable.

I can achieve it sooner than the end of the year if I want. If I decide to do 200 days in a whole streak (unlikely, George), then I can tick this goal off and be done with it. Give yourself options to speed up or slow down your progress depending on what else may be going on in your life.

Giving myself a gold star for each day that I’m alcohol-free feels more like I’m moving toward something, rather than missing out on something. Focus on what you are gaining or moving toward if you’re giving something up. If the ‘something’ feels too vague or un-measurable, focusing on the number can help until you start feeling the other benefits.

Apply this strategy to other goals

The best thing about this target number strategy is that you can apply it to just about anything. What goals have you set yourself this year? Are they measurable? Do you feel confident about achieving them?

Here are some other examples of how you could apply the target number strategy:

GoalTarget Number Strategy
Read moreRead 12 books
Eat healthierPack my own lunch 100 times
Exercise moreGo to the gym 50 times
Get a new jobApply for 30 jobs

What other ways can you think of to apply the target number strategy to achieve your goals?

I’d love to hear from you.

Allow people to be wrong about you

Set yourself free from needing people to understand you. If you’ve tried once and they don’t get it, allow them to be wrong.

YOU don’t need to keep explaining yourself. You don’t need to convince them otherwise. You don’t need them to change their opinion. You just need to accept that sometimes people will be wrong about you… and that’s okay.

So the person who hurt you with their harsh words? Allow them to be wrong.
The person who might think you’re not trying hard enough? Allow them to be wrong.
The person who sends judgmental looks your way? Allow them to be wrong.

And the best thing? You can still love them while allowing them to be wrong about you.

Want to talk about this more? Book a call with me here.

How to advocate without being a jerk

I’ve been thinking a lot lately about how you can make a big difference for something you believe in without being a jerk.  I like to think that I’m the sort of person who really stands up for what I believe in. But when the big issues come up in the media (and mostly social media), I find myself staying silent. Not because I don’t care, but because I care too much to risk stuffing it up.

It’s so easy now for people to share their message, which is a great thing for people who have an important message. But unfortunately it also makes it easy for people to share aggressive, pushy, condescending, dangerous and plain ignorant messages.

I don’t wanna be that person. So I consider the alternative views and do my research, but then things get so complicated, and I realise, this is not a message that fits into a meme, or a short angry Facebook post. And to try and make it fit just makes me look like the ignorant jerk I was trying not to be. So instead, I stay silent.

And then I find myself wondering if my silence is weakness. If I’m truly standing up for what I believe in if I don’t have the tendency to try and persuade others to see the same views. So I decided to ask a friend, who I consider to be the most gentle and effective advocate of important causes.

The gentle advocate

I met David Addison through a previous job. I didn’t know a lot about him, except that everyone liked and respected him. Over time, I overheard snippets of conversations and realised that he would he would probably despise me if he knew me.

This is a guy who only puts his wheelie bin out twice a year because he simply has no waste – meanwhile I’m bringing my sandwiches to work in cling wrap and throwing the whole lot in the bin when I get a craving for a kebab instead. (Please note, I don’t do this anymore… mainly because I don’t work near that amazing kebab shop anymore)

But the proximity of our working space meant that I got to hear more about David’s views over time, and I was surprised to discover that instead of continuing to feel disgusted in myself or to think that he was just some higher being, I actually wanted to understand more and change some of my own behaviours.

And the interesting thing was, I didn’t hear more about his views because he was pushing them on anyone; I heard about them because people would ask him questions and he would answer openly. He would just speak about things in his own life as if they were totally normal, and while he didn’t pressure anyone else to do the same thing, he gave enough positive information that they wanted to. He’s selective about the information he shares on social media too, so that it is impactful but factual.

When I asked him how he does it, he gave me the following points.

How to advocate for your cause without being a jerk

1. Stop and think why someone said or did something before reacting – everyone has a story

2. Reflect on your own mistakes before judging someone for theirs

3. Give people the benefit of the doubt and focus on behaviours rather than assuming their motives – but always stand up for what you believe

4. Play the long game – every interaction you have with someone will shape your next interaction with them

5. Try to think about the pressure others might be under when they act badly – not to excuse it but to understand it

6. It takes a long time to build trust but 5 seconds to lose it

7. Find excuses to compliment and thank people

8. Listen and observe more than you talk

9. Forgive – others and yourself

10. Laugh – mainly at yourself….

I love all of these points, but number 4 and number 8 really resonated with me, particularly when it comes it making change in a thoughtful and powerful way.

Stop being a jerk

Sitting behind your computer screen and sharing post after post of angry or hateful material just to make your point is not working. The people who you most want to understand are instead switching off to you. You’re only gathering more angry and hateful people on your side.

And you can kid yourself by saying you’re not being hateful, but when you’re harshly judging those who disagree with you instead of trying to understand why they disagree, you’re just generating anger. You’re saying you are right and they are wrong. And maybe they are wrong, but you aren’t going to help educate people by getting them offside.

So here are my tips on how to be more like David and make an actual difference in the world:

  1. Just be a good person yourself. People will be drawn to you and will want to understand your views, and maybe they will change theirs in the process. This is what I see as ‘playing the long game’.
  2. Always consider the other viewpoint. Even if you don’t agree with it, try to understand it.
  3. Share (actual) facts and less emotive rubbish. Sure, emotion sells, but with so much emotion flying around the internet, your message can lose credibility. Do your research and present your information in a thoughtful and factual way. If the facts are powerful enough to generate an emotion on their own, that’s something you can build on.
  4. Use your neighbour’s wheelie bin so you only have to put yours out twice a year (just joking).

What do you think?

I know there will be plenty of people who disagree with me and feel that having a loud voice on important issues is critical to making change. Please get in touch and tell me what you think. I want to understand your views on this too. I think it’s a really interesting thing to think about. How do you make a difference in the world?

It’s not too late to leave

You’ve been officially “an adult” for a few years now. Your friends are starting to settle down in serious relationships and some are even having babies. You have this ideal picture that you’ll be a mum well before 30.

So when he comes along and asks you out, of course you agree. He’s so masculine and so into you! Something about him makes you feel like he will protect you and you find him kind of exciting.

He’s so into you that he shares some of his vulnerability with you. His troubled childhood, his damaged heart. By this stage you’re pretty into him too, and your own heart aches for his painful history. You silently vow to protect him from ever feeling that pain again. You will love him and make sure you don’t hurt him.

So when he starts getting jealous about the time you spend with your family and your friends, initially you stand up to him and tell him he’s being unreasonable. He loses his temper and things get pretty scary. He points out how you’re just like all the others who have let him down. For a brief moment you’re stunned by how crazy he’s being. But eventually he turns on the tears or the remorse, and you realise that he’s not crazy, he’s just damaged. You decide you’ll be more sensitive in the future. So you limit the time you spend with your family or friends. Or you at least limit how much you tell him.

Some of your loved ones start expressing their concern. They’ve seen some behaviour or had some conversations that have raised alarm bells. They warn you gently and you brush it off. They don’t understand the complexity. And then they warn you more vocally and it actually kind of pisses you off. Things are good right now. Sure, it got terrifying a few days ago, but he’s sorry and now things are good, so don’t mess with it! You’re sure they’re totally overreacting – you are not one of those poor suckers in an abusive relationship. Are you…? Don’t be ridiculous.

And then it starts again. He’s angry at you. He needs to make you understand that it’s you who has the problem. Just like all the others! “You think you’re something special!” he belittles you. Despite his otherwise quiet nature, he’s really a very competent communicator when he needs to overpower you.

In a struggle to retain some of your self-worth, you might tell him what other people say about him. After all, in this moment, you entirely agree with them. You tell him that you should have listened to your mother. She was right – he is an abusive no-hoper who isn’t worth a minute more of your time.

And then he really loses it. Because not only have you enraged him with someone else’s criticism, you’ve proven his point. All those other people you love cannot be trusted. They’re all trying to turn you against him. And not only that, you’ve now hinted at the possibility that you may not stick around. So now, out come the big guns. Maybe literally.

Things calm down again, either because he’s sorry or because you’re afraid. Now that you’ve shared that other person’s judgment, you really need to be careful. His hatred for them has escalated and you don’t want him to be reminded of what they said, so you might distance yourself a little bit further.

Maybe you try leaving. But his anger or his sadness makes you return. He’s really very good at making you believe that it’s all in your head and you’re overreacting. He’s good at making you think it’s going to be different in the future.

And the cycle continues…

At some point you come to believe that it’s too late to leave. Maybe it’s because you think you’ve committed too much time to this relationship and you’ll have to settle for it to fulfil your “kids by 30” plan. Maybe it’s because you have no one left to go to for support because you’ve cut everyone off. Or maybe it’s because you’ve realised that he will not allow you to leave.

It’s not too late

By the time I was around 26 I had decided that having children was no longer an option. But neither was leaving. After 8 years of trying to learn how to make this the relationship I wanted, I realised it was never going to be that. But I also believed (after having a loaded gun aimed at me) that he wasn’t going to let me leave alive. So I grimly accepted that this was my life now and I just had to learn how to manage it in a way that would keep me safe.

From then on, I tried to stay out of his way and kept my head down when things got nasty.

I decided that if I was going to live this very lonely life, I was going to have to learn to love myself. Which was pretty hard, considering by this stage I believed I was worthless. I was lucky that there were quite a few people still in my life who believed in me and never wavered in their support of me (spoiler alert: I actually ended up marrying one of them). So I studied, and I did a lot of self-reflection, and I tried to improve myself – not for anyone else but for me.

Eventually, three years after my decision to accept that I was going to stay forever, I did make the decision to leave. Partly out of courage and conviction that there was a better life out there for me; and partly because I didn’t care anymore if I didn’t make it out alive – all I knew was that I couldn’t keep living this way.

I’m not going to lie. It was terrifying. For a long time. Still is, sometimes. But so was staying.

A plea to the woman who is back in the early stages of my story

If you have the personal alarm bells… if your family is expressing concern… if you are starting to change your behaviour and your other relationships to keep him calm… if you are trying to keep some innocent details a secret because you know it will upset him…

Please, please, please, seek help.

Your life plans may look a little different, but they’re different now anyway, right? This was not the life you planned, and deep down you know it.

Reach out to your family or friends. Reach out to local support services. Visit 1800RESPECT.org.au or phone 1800 737 732 for 24-hour confidential information, counselling, and support. Call 000 if you are in danger.

My life now

I am now happily married in a respectful and loving relationship. We disagree sometimes. We irritate each other plenty. Sometimes we fight. But it’s never nasty, it’s never disrespectful, and it’s never about power. We have a beautiful little boy and good jobs. I offer personal development coaching because I have seen how learning to love and respect myself could lead to such massive change. I want to help other people live the life they want.

Sometimes I still wonder if it was all in my head like he said… but some of those memories I couldn’t make up if I tried. You know as well as I do that it’s not you. Please seek help.

Someone is waiting for you

What are you putting off? What dreams and achievements and tasks do you just keep putting aside because everything else feels more important? Because everything else feels so damn hard, that you can’t even imagine pushing yourself that little bit harder?

What if someone out there is waiting for you to do that thing? What if they’ve heard about your idea, or they’ve seen a snippet of what you can do, and they want more? Maybe they don’t even know you, or know anything about your dream, but they need what you are going to offer. Perhaps they are just waiting for someone like you to produce the thing they so desperately need.

You are depriving someone by holding yourself back. You are depriving the world.

I know everything else feels hard. Believe me, I know. But push yourself that little bit harder and find your flow. It’ll be worth it.

What is it that you’re holding back? I’d love to hear from you in the comments. And if you’re looking for some coaching to get you started, reach out and let’s chat!

P.S. Thank you to the beautiful reader who let me know recently that she was waiting for my next post. It was the nudge I needed. More will be coming soon. Xx

Find the truth in your thoughts

I want to challenge you to find the truth in your thoughts. Oh, but all your thoughts are true, right?

Nope. Your brain is one tricky little manipulator that makes you think your thoughts are true, but they’re not.

In times of stress and anxiety (like now, with COVID-19), we tend to spiral. You hear someone else’s fear and anxiety, and you start to think scary thoughts too. Then your anxious feelings start feeding your anxious thoughts. You begin to catastrophise and look for the worst case scenario. But you forget that you’re just imagining and start to believe that it’s all true.

Our brains do this because they like to know what’s going to happen next. But here’s the problem: believing the no-so-true thoughts can lead us to create the truth from them.

Our thoughts create our feelings.

For example, “I’m going to lose my job and not be able to pay the mortgage” makes you feel anxious, worthless, demotivated, and scared.

However, “I’ll need to work hard to make sure I can maintain my mortgage” might make you feel motivated and determined.

Our feelings lead to our actions.

For example, feeling anxious, worthless, demotivated and scared might lead to inaction, procrastination, time wasting.

But feeling motivated and determined might lead you to work hard and really show your value. You might start setting up a side business. Maybe you’ll revisit your budget and start cutting non-essential spending, or putting more money away for your mortgage while you can.

Actions lead to results.

If you spend the next couple of months not doing much because you’re so caught up in your thoughts, then your employer may not remember your true value when it comes time to make those tough decisions.

But if you take this time to set yourself up and show your value, you’ll be in a better position regardless of what happens.

Finding the truth

So next time you’re having a thought that feels scary or creates any kind of distress, I want you to pick it apart. Be really critical of your thoughts and decide whether they are entirely true. Even if they’re just a little bit untrue, make sure you modify them.

For example, are you really going to lose your job? Or is it just a possibility? Change the thought to “I might lose my job”. Already, that feels different. Because it creates an alternative. Yes, you might lose your job. But also you might not. Now you can explore that truth too. 

Will you really not be able to pay the mortgage if you lost your job? Or will you just have to modify your spending? Maybe you’ll have to talk to the bank to see what options you have. Maybe you’ll have to get another job, and sure, it might not be your dream job. But you’ve at least now identified that you’ll have options.  And that’s already more empowering, isn’t it?

Need some help?

This is tricky work. But it’s so worth it. Forcing yourself to work out what’s true gives you the power to deal with things a bit more rationally. But finding the truth in your own thoughts can be hard. Even just identifying what your thoughts are can be really hard!

This is where coaching comes in. If your thoughts are getting out of control and you’re having a hard time, I can help you break it all down.

I’m currently offering FREE coaching, so it’s a great time to try it out!

Get in touch and let’s start finding the truth in your thoughts.

Surprising benefits of quitting alcohol for one month

I love wine. These days I don’t often drink too much in one go. It’s usually one glass in the evening, or occasionally I’ll have a second glass if I’m really letting my hair down! But even with such a moderate intake, I feel like it sometimes builds up in my system and I find myself feeling dragged down and tired in the mornings. It also becomes a real habit for me; even though it’s only one glass, I’m having it nearly every day and often without even really thinking about it. I just get home, pour a glass, and get on with my evening routine.

I didn’t like how this habit was becoming so strong, so I decided to have a month without alcohol, just to give my body a break from it and see if I could break the habit. When I’ve done this before I’ve always felt heaps healthier and more energetic. I made it one of my #20for2020 goals so that I wouldn’t change my mind, and decided to do it in February so I could get it over and done with. Also, let’s be honest, February is a shorter month so that might have had some influence in my decision too.

I expected some health benefits, but was surprised to discover a few other things as well.

Breaking the habit

The first thing I noticed was just how ingrained this habit had become. Even though I mentally prepared myself for over a month before locking the cellar door, I still came home and went straight to the wine glasses before remembering that I wasn’t drinking. After a few days of this, the pull to the wine glasses was not as strong, and I found myself reaching for a cold glass of water instead.

Breaking that automatic pattern of behaviour was empowering. I do not like to be controlled by anyone else. Having habits that feel beyond our control is like having a little manipulative and controlling person inside you. My unconscious booze-hag was gaining a bit too much control of my evening behaviour, so it was time to reign her in.

Learning to sit with my feelings

Our unhelpful habits (eg. drinking, eating, Facebooking, bingeing on Netflix, gambling, etc) are like padding. We wear this padding so we don’t have to feel too much… or to do anything about our feelings. But when you drop those habits for a while, you find that the feelings aren’t actually that scary. Sure, at first they are. If you come home in a bad mood and can’t have your wine to ‘fix’ it, you’ll find yourself spinning a bit and wondering how on earth you will deal with this. But a bad mood is not going to kill you.

Without the wine, I found myself better able to think about why I was feeling certain things. Whether I was feeling sad, irritated, totally pissed off, or even joyful, it was helpful to think about what thoughts had led to that feeling. In some cases it meant I could do things differently from that point forward, rather than just having a cycle of negative feelings. But in other cases it was actually just helpful to realise that feeling bad was okay sometimes.

Having more confidence in myself

There were so many points in my non-drinking month where I thought about having ‘just one….’. Some of my triggers included: Going to a party where I didn’t know anyone, being invited to happy hour at my parents’ place, going out for a lovely meal with friends, and staying in a hotel by myself for a whole weekend. All of these occasions were incredibly tempting, but I resisted each time. And each time I resisted, I realised I have a pretty strong will.

By the end of the month, I felt confident. Confident in myself, and in my goals and my ability to achieve whatever I want. Resisting a habit can be the perfect stepping stone to achieving greatness. Every single time you succeed at something, you build confidence. So every time you resist a temptation, you feel more confident in your ability to do it again. And after a while, that confidence can transfer to other things. Sure, I can resist drinking for a whole month, so I can probably also commit to a new habit like getting up early to build my business. When you believe that you can commit to something, you’re more likely to do it.

Increasing my productivity

That glass of wine at the end of the day is like a signal in my brain that it’s time to wind down. By the time I get through the glass, dinner is done and the kid has (hopefully) gone to bed. Next it’s time for my cup of tea and I curl up on the couch to watch my latest Netflix addiction. But when I wasn’t having that glass, I found myself still thinking and pottering around getting stuff done. I had more energy and focus, and it was easier to keep going at the end of the day.

What now?

Look I’m going to be honest with you – I was glad to see the end of February! Even with all these positive outcomes, I wasn’t quite ready to give up alcohol completely.

But I’m now more comfortable with enjoying a glass on weekends, and having several booze-free days for the rest of the week. There are nights when I’ve put the toddler to bed and realised I ‘forgot’ to have that glass of wine I’d been looking forward to earlier in the day. When I have negative feelings, I’m better able to stop and think about that before reaching for the ‘padding’ that will help to soften the feelings. And when I doubt my ability to achieve something, I remember that I am the one in control of my behaviour and if I want to achieve it I bloody will.

How about you?

Do you have unhelpful or unproductive habits? Think about setting a short period of time where you will resist the habit and see what happens. See if you get that spark of self-confidence. You never know – it could be the first stepping stone to astounding success. Or it might just be proof that you have the power to control your own behaviour.

If you’re having trouble with some of your habits and want some coaching, get in touch. During this weird time of COVID-19 isolation, think about how you want to come out the other side of it. It’s easy to indulge in our bad habits even more than normal while things are so hard. But it’s also a great opportunity to start building your success story.

Talk soon!

8 ways to cope with COVID-19 isolation

It’s taken me a few weeks to process my thoughts on the crazy state of the world. Who would have thought that in our lifetime we would live through a pandemic that would restrict us to our homes, threaten our livelihoods, and take away our vulnerable loved ones? It’s like something from a sci-fi movie. A bad one!

Like many, I’ve felt really up and down about things.

Being able to work from home every day: WOO!!!

Fear of losing my job: WAAH!!

Not having to go to that boring party: WOO!!!

Having to cancel my Fiji holiday: WAAH!!

Look, to be honest, I’m still processing my thoughts on this every day. Aren’t we all? But mostly I’ve arrived at a good place for now. I had one really bad day where I let the anxiety and stress take hold, and I’ve gotta tell ya… it sucked. I felt physically ill, I was an emotional wreck, I couldn’t focus on anything productive, and everything felt doomed. But I pulled myself out of it. Because I remembered that I have the power to do that. And so do you.

I want to share my thoughts and my processes with you, but I’ve been really conscious of the fact that everyone is going to experience this differently. Some will lose jobs, others will lose parents, and some will just completely lose their minds from having their kids at home all the time.

I don’t want to be that person who tells you to “look on the bright side – you have plenty of time to exercise now!” when you may have lost a beloved grandparent or parent to this vicious virus. I think it’s so important to try and find some blessings in every single day, but it’s equally important to acknowledge that for some people, this is not just about being locked away at home for several months. It’s about fear and loss and unimaginable grief.

So here are 8 ways I am coping with COVID-19 isolation, and if you can take something from this, please do.

8 ways I am coping with hard times

Picturing my future self

When we come out the other side of all this, I want to look at myself and see a strong, resilient, resourceful, and happy woman. I don’t want to be broken, depressed, or trapped in a heap of bad habits. So when things are feeling hard and I’m tempted to curl up on the couch and scroll through Facebook, I think about which future self that is more likely to lead me to. And in most cases, that’s enough to get me off for a walk, or into the kitchen to prepare a meal for my family.

Practicing mindfulness

I have been doing a short meditation using Headspace every day. It only takes around 5 minutes or so, but the techniques I have learned from that pop up throughout the rest of my day. When I start feeling stressed I can take a moment to focus on my breath and feel the weight of my body sinking into the chair beneath me. I listen to the noises around me and notice the feeling of the air on my skin or the smells around me. It’s an instant relaxation technique and it brings me back to the present moment where I can then take control of my thoughts.

Controlling my thoughts

Reminding myself every day that the only thing I can control is my thoughts. And it’s my thoughts that will create my feelings which will lead to my actions and results. When I start to feel anxious or upset, I force myself to slow down and analyse what thoughts are making me feel that way.

Acknowledging my fears

When I feel afraid or anxious I don’t try to make it go away. But I do try to think about the fear and how rational it is. One useful question when analysing your fears is, “so what?” As in, “so what if that happened? What would you do then?” Quite often this leads me to realise that while it might be bad, it won’t be the end of the world. In some cases it might even present an opportunity.

Moving my body

Especially when working from home, it’s so easy to sit at my desk all day and not move. Getting up and moving every day helps to keep me active, pain-free, and most importantly, in a good mental state. Just going for a quick walk to get some fresh air and get the blood pumping through my body has been enough to completely change my mindset. I was in huge pain with my back one day and wondered what would happen now that I can’t go to my chiropractor. I did a yoga session from YouTube and voila – my back was better!

Being grateful

We hear about gratitude all the time and how much difference it can make. But I’m always blown away by how much difference it makes! And now more than ever I am finding so much to be grateful for. Thinking about things you’re grateful for can lift your mood, but writing them down or talking about them with someone else really amplifies the feeling.

Staying connected

Look, to be honest with you, I actually don’t mind a little bit of social isolation. My introverted self was secretly dancing like Elaine from Seinfeld when we were first told to isolate.

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The hardest thing for me though, is being “cut off” from family. But when I feel sad about that, I remind myself that we are not “cut off” at all. We are keeping them safe, and in the meantime we have so many options for staying connected. Messages, phone calls, video calls, sending letters etc… it just takes a conscious effort to pick up the phone and stay in touch.

Not allowing boredom

Many years ago I heard the phrase “only boring people get bored”. And since then, I have not allowed boredom to ever be a part of my life. In fact, I can’t even imagine being bored! On the rare occasion that I find myself at a loose end, I ask whether there is actually nothing to do (ha, as if!) or if it’s just that I don’t feel like doing anything. If I don’t feel like doing anything, it’s probably because I feel like having a rest. And that leads me to intentionally having a rest, or finding something that I do feel like doing (or needs to be done). 

Please reach out

If you are struggling with isolation, fear, grief, or boredom, please feel free to get in touch. If you just need someone to chat with, I am here. I am also offering free coaching* sessions with no strings attached. Why would I do this? Because it’s one tiny way that I can contribute to the world at this mad time. I want to help you get control of your thoughts and set a clear path forward.

If you’re interested in this, contact me and state in your message “I want free coaching!” Tell me a bit about what you’re looking for support with, and I’ll be in touch to book you in.

*Two sessions per person, subject to available appointment times, ends 30 June 2020.

You will get through this

For some people, especially those who have lost an income or a loved one, this could be the toughest time they endure in their lifetime. Others will only have to endure isolation and changes to their lifestyle for a while. Especially if you fit into the latter category, it’s important to be grateful and be kind. We will get through this, and the world may look different on the other side, but that may not be such a bad thing.

Stay safe, stay well, and stay home.

Talk soon,