Start planning now for your best year ever!

There’s something at this time of year I get even more excited about than Christmas. Don’t get me wrong – Christmas is great. I love the special time with family, the music, the food and drink, the games… and of course I love tracking Santa so I know when it’s time to go to bed.

But there’s something else that I get really excited about, but I never tell anyone. It’s the approaching new year. A fresh start! The opportunity for new goals and resolutions! A brand spankin’ new diary!!! Squeeeeaaaal!

I really do believe that you can start a new goal or a new resolution any old time. But at the start of a New Year is obviously the ultimate starting point.

This gets a little tricky in one way. Here in Australia we are still often in holiday mode right throughout January. Even if we’re back at work, the long summer days and hot weekends tend to mean more socialising and relaxing than normal. Which in turn can be detrimental to your goals… unless of course your goal is to socialise and relax more.

So the way I handle this is to treat all of January as my starting point. I work on my new goals with the plan to have them firmly in place by the end of the month.

Make the whole month the starting point, not just Jan 1.

For several years I tried to quit smoking. I tried at all different times of the year, but it was always a New Years Resolution. It was eight years ago that my resolution changed slightly. Instead of “Quit Smoking on January 1”, my resolution became “Be a healthy non-smoker by the end of January”.

Quit Smoking
I had the whole month to practice quitting, but after I got through the first three days I knew that it wasn’t worth going through it again. So I quit on the 9th of January 2011 and haven’t looked back.

I was still on holidays from work for that first week of January, so trying to completely stop smoking during that time would be a disaster. Like it had been every other year! But every other year when I failed on day two and had a cigarette, I just accepted that I’d failed my resolution again, and went on smoking.

This time though, things were different. During that first week of January I would think about quitting every time I lit up. I would try different techniques like delay and distraction for as long as possible. But when I eventually caved and lit the cigarette, rather than calling myself a failure, I acknowledged that I was making progress and there was still time to quit before the end of the month.

The last time I smoked a cigarette was 9 January 2011. Almost 8 years ago. I was successful that time for a number of reasons, which I’ll write about in another post, but one important reason was that I’d given myself some room to move. Maybe that would work for your resolutions, and maybe not. But it’s something to consider!

All I know, is that year I changed how I approached my New Year’s Resolutions, and that was the beginning of a totally new and happier life.

Start planning now.

Anyway, back to my geeky excitement over the prospect of setting resolutions…

New Year’s Resolutions are too important just to make on a drunken whim on New Year’s Eve.

Start thinking now about how you want next year to look. More than that, how do you want it to FEEL?

Imagine this: It’s this time next year. You bump into an old friend who asks how your year has been. Your response is: “2019 was my best year EVER! Nothing could have been better!” Now pick apart what things might have happened during the year that could lead to that statement.

You might have just identified some goals to work toward!

Start thinking now about how you want 2019 to look. Having the plan formulating in the back of your mind will help set you up for success.

There’s no need to sit and do a whole planning session right now. I’m sure there’s a million other things you need to get done before the fat man in red turns up. But I think it’s good to at least have this stuff swirling around in your mind so that when you do sit down to do some serious planning, you’re already primed.

Looking back on this year.

I think it’s always important when looking forward to your new goals, to also reflect on the past. It’s good to recognise what went really well, because this encourages us to keep going. Acknowledging what the challenges were helps us to plan for similar situations in the future.

Here are some questions you might like to ask yourself:

Ask yourself some big questions to reflect on the year that has just passed.
  • What has gone particularly well for you this year?
  • Did you achieve something great?
  • What did you work really hard at?
  • What is your happiest memory of the year?
  • Are there things you could have done better?
  • What things about the year do you wish you could have changed?
  •  What was the hardest thing you faced this year? How did you get through it?

These questions might also feed into how you setup your resolutions for the New Year. We want more of the good stuff and less of the crappy stuff!

Set aside a planning date.

Those days between Christmas and New Year are a beautiful time to set aside some time to sit and work through all of this in detail. You are setting your year up for happiness and success, so it’s worth putting a little bit of time and effort into.

Set yourself up for an explosion of possibilities!

For me, I’ll be trying to put aside a couple of hours at least. The house will need to be quiet. I will need a glass of wine and a clear desk. I’ll reflect on 2018, and plan for 2019. Perhaps I’ll consider the different domains of my life and have resolutions for each one. Maybe I’ll think about doing my own Happiness Project (which I’m currently reading). Or maybe I’ll have an overarching theme for the year that I’ll break down into goals.

Ohhhhh the possibilities. I can’t wait to let my mind explode with ideas, visions, goals, and plans.

And perhaps in another 8 years’ time, just like my quit-smoking achievement, I’ll be able to identify this as another significant turning point in my life.

Will you join me in setting up 2019 to be your best year ever? Share your thoughts in the comments!

Let’s NOT catch up before Christmas!

She’s making her list and checking it twice. Make that six times. Because even though she looked at it five other times, she was also juggling a screaming baby, trying to get the washing in, doing some overtime, and answering a bajillion questions from her husband. So she forgot what was on the list.

But now she’s checked it six times and rushed out to get some late-night groceries after the baby has gone to bed. Don’t worry, daddy is home with the baby! She’s madly trying to find everything in the store and wondering how far in advance she can buy Christmas food. Will it go bad? Will it get eaten before Christmas meaning not only that it goes BACK on the list, but so does a new pair of jeans in a bigger size?

She’s just remembered the Christmas party this weekend that she needs a Secret Santa gift for. Add that to the list. She’s wondering if she’s got the energy to get a few gifts from K-mart after this since it’s the only place she can think of that’s still open at this hour.

And then she turns the corner and sees a familiar face. It’s an old friend she hasn’t seen in a while. They have a great chat about how busy and stressed they both are. And then comes the dreaded phrase she knew was coming…

“Anyway, let’s catch up before Christmas!”


One of two scenarios often happen next:

  • They agree on a time and place and she goes home feeling more overwhelmed and stressed.
  • They agree to catch up but don’t arrange anything specific so she feels stressed anyway and awkwardly avoids that friend until the same thing happens sometime next year.

Now step this way, and stay with me…

Imagine for a moment. You’re working at a retirement home and there’s an assembly for all the female residents. Tom Jones swaggers in and promises to take one lucky lady out for dinner. The first person to reach the stage wins.

Suddenly you have old ladies who haven’t walked in years leaping out of their wheelchairs. Others are whacking the competition with their walking frames, with a strength they certainly didn’t have when you were asking them to move from their bed to the chair.

Nobody gets between Martha and Tom Jones

Hips are breaking, wigs are flying. You’re trying to push three wheelchairs at a time so as not to show any favouritism. Martha reaches the stage and Harriet screams that Martha’s a no-good lesbian cheat. (Harriet’s not a nice person actually, and we’re secretly glad she didn’t win after this snarky comment).

The residents from the dementia ward next door have just arrived and most of them believe they’re under attack. And now you’ve been informed that you must assist everyone back to their rooms within the next ten minutes…

Hectic, right?

This scene is maybe a bit fun to watch,  but also panic-inducing and very alarming! That’s what life is like in the lead up to Christmas. (I promise I’ll work harder on my metaphors).

But seriously, life is crazy at this time of year. So unless there’s some urgent pressing reason you NEED to catch up with that person in the very near future, DON’T!

Catch up after the craziness when you can relax and enjoy!

It doesn’t mean you don’t care about them or value them. It means that you value your sanity. And it also means that you value that person enough to want to save the catch-up until after Christmas, when things are quieter and calmer. When you can relax together and laugh about all the family madness you’ve both experienced over Christmas.

I’ve started politely declining invitations to catch up before Christmas. Most people understand when you say that you just can’t fit more in but would love to catch up after Christmas.

You know that quiet period when you feel a bit lost because all the excitement and madness is over? You’ve come out of your food coma and you’re ready to face the world again. The only thing you really should be doing is that big decluttering project that you swore you’d do in your holidays… THIS IS THE PERFECT TIME to squeeze in those extra catch-ups!

So do whatever is right for you in the lead-up to Christmas. If catching up with friends is what gets you through the season, do it. But if it adds a layer of stress, just lovingly say no. Arrange a later session instead. Start the new year with some fun social engagements to look forward to.

How do you feel about pre-Christmas catch-ups? Love them? Hate them? Think I’m just a grumpy loner who doesn’t get it? Let me know in the comments!

Surviving grief

So many people I know and love are grieving at the moment. I have been absorbed in my own grief for the past two years after my friend was killed in a tragic theme park accident. Dealing with grief has been one of the hardest things I’ve experienced. So to witness my loved ones experiencing it now is tough. There is nothing I can say or do to make it better for them.

My husband’s cherished grandmother passed away very recently. The grief has hit him hard. For many years she has been warning the family that she won’t be around the for the next Christmas. So I guess in a way we all thought we were prepared for this. But you can never really be prepared to lose someone you love, regardless of their age or the circumstances leading to their death.

Other friends and loved ones have recently lost their dads, their mums, their brothers, their sisters, their partners, their pets, their mates. And they weren’t prepared either.  In fact, most of the deaths were sudden and unexpected.

Grief is an emotion that can have more power than anything you’ve experienced before. It hits you when you least expect it. A smell, a song, an object, a phrase… tiny details that trigger massive waves of emotion.

Not the kind of waves that lap at the shore, either. The kind that knock you over, drag you under, and throw you around until you don’t know which way will bring you back up to the air.

Over time, you might learn to let the wave drag you under. You’ll learn to stop fighting it,  just give in to it, knowing that once it does its thing, you’ll eventually float back up to the surface.

Soon, you’ll start to see the wave coming, and you might learn to swim into it, making it a much less frightening experience. Eventually, the waves will mostly just lap at the shore. Consistent, frequent, but manageable.

And then it will only be the very occasional moments that you’ll get hit by a strong one again when you’re not looking. You’ll be dragged under, tossed around, and eventually come back up for air thinking, “where the hell did that come from?”

Surrender to the grief and let love be your lifebuoy.

They say grief is the price we pay for love. When you’re experiencing grief, it makes love seem too expensive. Like if you knew it was going to cost this much, maybe you would have left it on the shelf. But in time, when the initial pain has dulled a little, you remember all the happiness. You realise that the value of the love was much higher than the cost.


So surrender to the ocean of grief. Love will be your lifebuoy.

IMPORTANT NOTE: Grief is a very normal and healthy emotion and process. But if you are having difficulty dealing with your grief and need support, please speak with a professional or someone you trust.

4 ways to restore your energy

Life is busy, stressful and sometimes draining. It doesn’t matter how motivated and dedicated you are to your goals, sometimes your energy just fizzles out or you feel completely overwhelmed. Others place huge demands on you, or you burn the candle at both ends. Whatever the cause of your depletion, you need to find a way to restore your energy. Then you can get back to living your best life.

Personality plays a part

Whether you are an introvert or an extrovert is a huge factor in how you restore your energy. Lots of people believe that introversion means your shy while extroversion means you’re loud and social. That’s not entirely true. Introversion/extroversion is actually more about how you get your energy.

Introverts restore their energy from within, usually by having quiet time. Extroverts restore their energy by being around other people. Introverts can be very social and not at all shy, but they still prefer their own space when they’re feeling depleted. Extroverts on the other hand, can be very shy, but they still get their energy from being around other people.

I am most definitely an introvert. Not so much shy, but definitely socially awkward. And given the opportunity to go to a party or have the house to myself for a few hours, “Lock in B, Eddie!”

How I restore my energy

Since becoming a mum, I get very little time entirely to myself. When the baby’s asleep, the husband wants to talk to me, and when the husband’s working, the baby needs my attention. Even when everyone else is asleep, I’m listening out for the baby or trying to think ahead to what he’ll need when he wakes up.

In my day job I’m meeting with people every day that I’ve never met before. I need to learn a lot of information about them in a short space of time. Then I go back to my desk which is in an open plan environment and can be extremely noisy as discussions go on around the office.

All of this is completely draining to me. That’s not to say I don’t enjoy any of it. I love ALL of it. But it drains my energy. So I need to then find some quiet time to recharge.

These are my favourite ways to restore my energy:


The combination of following a process and being creative is therapeutic and energising.

Not the kind of cooking where you’re trying to get dinner on the table before the kid loses his mind and the husband eats all the snacks. The kind of cooking where the kitchen is clean, the music is playing, and I can create. The aspects of cooking that bring me comfort are a bit contradictory. On one hand I enjoy having a process to follow. But on the other hand, I like deviating a bit and being creative. I tend to look at a heap of different recipes and then make my own up based loosely on what I’ve read.


Reading brings me inspiration or temporary escape…


Whether I’m reading to learn, or reading to escape, it restores my energy. The non-fiction books I read teach me about something I’m interested in. This inspires me and boosts my energy a lot. When I read fiction, I remove myself from my own world for a little while and become totally absorbed in another story. My brain gets a chance to let go of all my own issues and worries. My body gets a chance to rest. And I feel restored.


Mapping out my week and my tasks helps me feel more in control.

Stress often builds up and energy begins to drain when I’m feeling overwhelmed. The best way I’ve found to combat this is to sit down and write it all out. Dumping all my tasks onto a bit of paper and then sorting out a plan helps me to feel calmer and more in control. I like to plan my meals, my week, my goals, and my work. More often than not, I have to deviate from the plan. Things come up. That’s life. But working out the plan is therapeutic for me, and having the plan helps me feel a bit more energised and focused.


A luxurious bath relaxes me entirely, then restores my energy to face the world.

One of my favourite, but most rare forms of energy restoration is a luxurious soak in the bath. Hot water, bubbles, essential oils, soft music, and a good novel. And a glass of wine. Don’t forget the wine. This gives me some time out away from every other human, relaxes all my muscles, and makes me feel pampered. At the end of it, I’m usually nice and relaxed and ready to face the world again. It makes me a bit sad to realise that it’s been about two years since I’ve properly enjoyed this experience, so it’s going on my list for 2019 to make it a more regular occurrence.

Other (boring but important) forms of energy restoration

Now of course, there are other ways to restore your energy that are important to mention. These are the things that are important for all people, regardless of whether you are an introvert or extrovert. They are also the things that we read about alllll the time and know we should be doing… you know the ones.





I’m not gonna go into them in this post but keep them in mind. They really do help!

So I’ve talked about some of my favourite ways to restore my energy as an introvert. I’d love to hear your favourite methods. Please leave a comment below!

Winging It

Winging it: my new-found philosophy (and a bit of a book review)

I’ve just finished reading Winging It by Emma Isaacs. The title alone was alluring, because I feel like lately I’m always just “winging it”. The new business I’m building? Winging it. My other job? Usually winging it. Motherhood? I’m totally winging it (and often flapping around out of control and running into glass windows, just quietly).

I’m not going to summarise the book for you, because sometimes when I read book reviews, I decide I no longer need to read the book. And I feel like that would be an injustice.

But Emma Isaacs made me feel like it’s totally okay to wing it in most circumstances. You don’t have to be an expert on something before giving it a go. In fact, you’ll never become an expert on something unless you give it a go. Failures will happen, but that’s not necessarily a bad thing.

At first I thought ‘Winging It’ would be primarily focused on business, but I was glad to discover it was applicable to many areas of life. The book did cover topics such as business and leadership, but it was also fabulous for personal growth and improving your mindset.

We get ‘stuck’ in life so often. Sometimes it’s because we feel like we don’t know enough to make a change. Other times it’s because we don’t want to fail. Or we don’t want to look like a fool. But so many success stories began with someone who took the plunge and had a go, even though they might not have felt 100% ready. I know most of the good turning points in my life were a result of me saying “ah, stuff it – I’ll give it a whirl and see what happens”.

In saying that, taking a leap of faith, or ‘winging it’ is actually very uncomfortable for me! I do like to have a good plan before doing anything. But every now and then, you have to give yourself a little nudge and just take flight. Life is too short to be constantly stuck in the planning or dreaming phase.

If you’re seeking some inspiration in life and trying to build up the nerve to give something a go, I recommend reading ‘Winging It’ by Emma Isaacs.

I’d love for you to let me know what you think of the book, or if there are other books that you can recommend that have changed your thinking.

First Lead Yourself

You’re not the boss of me

Some people have dreams of being a leader or being the boss of something. Maybe that’s you, and maybe not. But I bet you don’t dream about other people bossing you around for your entire life. You want to make your own choices, create your own path, be your own person, live your own life… right? You want to be the boss of yourself. You need to lead yourself. So what kind of boss are you?

Managers vs. Leaders

Think back to all the managers, bosses, teachers, and coaches you’ve known. Which ones have been the most influential to you? The ones who instilled fear and drove you to work by yelling about expectations and deadlines? Or was it the ones who took the time to know you, encouraged you to know yourself better, and inspired you to want to work harder?

Great leaders inspire great outcomes.

Managers use their authority to tell others what to do and demand outcomes. They might use fear, and blame, and subtle threats to get those outcomes. Leaders use their relationships and goodwill to help their employees figure out the end goal. Then they inspire the employees to want to achieve the outcomes. They might use questioning, coaching, encouraging, and inspiration to get their employees to do what’s needed.

Have you been trying to manage yourself?

I pride myself on being a pretty good leader of other people. It’s important to me to know about my team members individually. I like to know what makes them tick. What do they dream of? Why do they work here? What do they hope to achieve each day? And most importantly, how can I help them feel fulfilled? Once we build that relationship, rapport, and understanding, it’s so much easier for us all to be on the same page and achieve great results at work.

But when it comes to getting outcomes from myself, I can be a pretty mean boss. I speak to myself in ways that I would never dream of speaking to an employee! In fact, some of the ways I’ve spoken to myself would probably land me in court if I spoke that way to a team member. My expectations are very high, and when I don’t meet them, I’m really hard on myself. I’ve been trying to “manage” myself rather than “lead” myself.

Signs that you’re trying to “manage” yourself:

  • You give yourself a list of tasks and deadlines. But you don’t consider why those tasks are important to you, or whether the deadlines are reasonable.
  • Your to-do list leaves you feeling overwhelmed and like a failure.
  • You talk down to yourself, punish yourself, or feel self-anger when you don’t achieve something.
  • Your priority is meeting others’ expectations rather than thinking about what you want to achieve.

How to “lead” yourself:

  • Spend some time getting to know yourself. What has shaped who you are today? Why are you doing what you are doing? What are your future dreams? What is important to you?
  • Inspire yourself. Dream big and think about the possibilities. What can you contribute to the world? Imagine your best self, and then think about how you can be that person.
  • Connect to the bigger picture. When creating a task list for yourself, be sure to think about why each task is important and how it’s contributing to your bigger picture.
  • Encourage yourself. Rather than putting yourself down, encourage yourself to keep trying and to do better each day.
  • Be kind to yourself. Showing yourself some compassion and kindness will go a long way in changing your attitude and inspiring growth. Being mean to yourself only makes you feel bad – it doesn’t make you want to do better.
  • Have regular check-ins. When leading other people I like to check in with them every now and then to see how things are going. Are they closer to their goals than last time we met? What’s gone well? What hasn’t gone so well? Is there anything I can do to help them? Check in with yourself and ask some similar questions. Make sure you’re on track and gently re-direct yourself if needed.
  • Celebrate your wins. Even if it’s something tiny, acknowledge and celebrate all the good things you achieve. Success builds on success, and celebrating these wins creates motivation to keep going.

Once you start leading yourself rather than ‘managing’ yourself, you will begin to make better progress toward your goals. Just as we grow more and learn more when we have a great leader at work or school, we will grow and learn more if we are a good leader to ourselves.

Give it a try and let me know if it works for you.

How compassion can transform your life

Your alarm went off this morning and you cursed yourself. The abuse was endless: you stayed up too late, had that extra glass of wine, hit snooze six times already. Fool, fool, fool.

“Just one more glass before bed… ah bugger it, maybe I’ll just crash here.”

Then that jerk in the parking lot really set your day off. Of course he had to take the spot you were heading for. Bloody Katie on reception gave you her stupid bubbly “Good Morning Sunshine” greeting, which really pissed you off because it’s NOT a good morning, and “don’t call me bloody Sunshine”.

The day ain’t gonna get better from here… you end up feeling cranky and depressed all day. You stay up late watching Netflix and drinking one too many wines, because you need it after the day you’ve had.

And here we go again…

What’s compassion got to do with it?

One thing that really stuck with me when I read The Art of Happiness by the Dalai Lama, was that compassion is a major component of living a happy and peaceful life.

At the time, this took me by surprise. I had never really thought much about compassion. I guess I could be compassionate if someone was sick, or if a dog got hit by a car… but I don’t think compassion was really a key part of my life.

The Cambridge Dictionary defines compassion as, “a strong feeling of sympathy and sadness for the suffering or bad luck of others, and a wish to help them”.

I started to try being more compassionate when things were making me cranky. I was amazed… the anger that had been building would just disappear. It takes practice to make compassion your first stop, but it does become easier. And it truly makes a difference to how you approach things.

Applying compassion in different scenarios

Compassion for yourself

Firstly, self-compassion is not the same as self-indulgence. Being kind to yourself doesn’t mean you make excuses or let yourself off the hook every time. You can be gentle and kind while still acknowledging that you can do better. Look back at the Cambridge definition of compassion and take note of the last bit: compassion involves having a wish to help the person. Having compassion for yourself might mean acknowledging that you’ve had a rough day, thinking some kind and loving thoughts for yourself, and then gently encouraging yourself to make some better choices tonight which will hopefully give you a better start tomorrow. Studies have shown that people who have self-compassion also have better self-discipline.

Compassion for your family

We tend to take out our bad moods on those who are closest to us (just ask my poor husband). We spend a lot of time with our families, and sometimes they can irritate us the most.

Rather than being irritated that you have to teach him how to cut a zucchini, try being grateful that he wants to learn and that he poured you a wine first.

Maybe as you’re getting older you’ve realised your parents are not the all-knowing, all-fixing, always-loving super-humans you once thought they were. Perhaps your siblings are making bad choices and you just want to smack some sense into them. It seems like your husband or partner is just trying to piss you off. And why won’t your bloody kids just stop nagging you for five freakin’ minutes?

Rather than letting your frustration build to the point that you snap at your family or distance yourself from them, try a little compassion. Consider what they’ve been through in the past that has shaped them and their current behaviour. Think about what they might be going through right now that could be tough for them. Remember all the reasons you love them, and think about how much they love you as well. Speak gently and lovingly to them. Life is short, and these are the people we would miss most if they were gone. Don’t waste precious time with them by being irritable and mean.

Compassion for the people who annoy you

There are other people in our lives who may not be family but we have to deal with them regularly. And we wish we didn’t. For example, a horrible neighbour, a drama queen workmate, or that person on your course who won’t shut up and is destroying every little hope that class might end early.

You don’t have to become friends with these people. But having compassion for them can help reduce the negative impact they have on you. Remind yourself that you don’t know this person very well, and therefore you don’t know what has shaped their personality or behaviour. Try to think some kind thoughts about them, silently wish them well, then let their annoying behaviour go.

Compassion for random strangers

It is SO easy to say or think horrible things about people we don’t know. Whether it’s someone on TV you disagree with, or an inconsiderate driver on the road, or that jerk who didn’t say thanks when you held the door open for him. I bet you’ve had moments where you’ve muttered something mean that you would never say to someone’s face.

Sure, it’s disappointing when people are inconsiderate or rude or do something careless that might put others in danger. But by losing your shit over it, you’re actually just intensifying the negative impact they’ve had on you, and possibly adding to their already-crappy day too.

Keep your hands on the wheel rather than waving your fists at other drivers. You don’t know what they’re going through, everyone makes mistakes, and staying angry about their bad driving is only going to impact you!

I used to get really bad road rage and could end up in a horrible mood by the time I got to my destination. I’d be holding on to so much anger about the idiots on the road. Now, I try to consider that the woman who pulled out in front of me might have a screaming baby in the back and she’s desperate to get home and genuinely didn’t see me. The guy who didn’t indicate might have just suddenly realised he was about to miss his turn and probably felt bad about his moment of bad driving. The woman who is driving too slowly might be terrified of driving and is outside of her comfort zone in this suburb but is trying to be brave and help a friend out. Even if you’re making up scenarios about people, it can help you to feel more kindness toward them.

How will compassion change your life?

Trying to be more compassionate will have a positive impact on your life. It doesn’t mean that you have to take on everyone else’s problems. It’s a change in your own mindset. Sending love and kindness to people rather than anger or judgement, will help to grow positive feelings within yourself. It allows you to let go of things that annoy you.

If everyone showed a little more kindness and compassion, the world would be a better place.

And if you are kind, or can help someone in some way, isn’t this a positive contribution to the world? If more people were kind and compassionate, we might have less hostility, anxiety and depression. We might have better social connections and opportunities for vulnerable people. I’m not talking about world peace here… but y’know what? If everyone was more compassionate… maybe… just maybe….



When you need to adjust the goal posts

I knew that going back to work, staying organised at home, building my business and sticking to my blog schedule was going to be challenging. I wasn’t wrong.

I’ve been back at work for just over a week. I’ve already missed two blogs, several networking opportunities and some business-building tasks that I had planned.

Between dealing with a family crisis, the baby being sick, and the strain that often affects a marriage during times of stress, my first week back at work was a mission of survival.

Very little sleep and lots of big emotions = irrational Emma. I started thinking it was time to throw in the towel. Building a business was a great dream, but too hard at this stage in my life. I was being unrealistic thinking I could manage it all… right?

Waaaaaiiiit a second….

Here I am, coaching other people on reaching their goals, and I’m ready to quit after one horrendous week? Wake up to yaself, boofhead!

What’s that? Another curve ball! Oh goody…

Life tends to throw us curve balls just when we think we’re going okay. Sometimes I feel like my life is one curve ball after another. You too?

Staying positive throughout the shit storm, and not giving up on your dreams and goals, leads to increased resilience and success. I’m not saying you have to be positive ALL the time.

When things really suck, you’re allowed to have a meltdown. Eat a bucket of ice cream. Stay in bed and cry all day if you need to. Rant to your husband about the fact that you didn’t ask for this shit sandwich but you’re trying your best to eat it anyway and he’s a jerk for making it harder and you know you’re a failure of a wife and mother and you may as well quit your dreams and he put the god damn butter on the wrong shelf in the fridge again. Ummm…. Where was I…?

Allow yourself time to deal with your emotions

Oh yes… have a meltdown if you need to. Feel sad or hopeless for a bit. You can even allow yourself to spiral down to the pits of despair. But don’t allow yourself to stay there. Give yourself a few days to get your head around things. And then get back to your goals.

Adjusting the goal posts

It’s great to have big ambitious goals. And you need to be clear about how you’ll measure your progress. If you’re not reaching your targets it’s time to assess why, and what needs to change. But this does NOT mean you’re a failure, or that you need to just be harder on yourself.

Sometimes it might mean you have to be gentler on yourself.

Maybe you need to tell yourself how proud you are of dealing with all the other things life is throwing at you. You might need to take some time out to recharge your batteries and take care of yourself for a bit.

But don’t allow all the other things to be your excuse for giving up. Instead, accept that your goal may take a little longer. It may not follow the exact path you planned. You may need to ease up on your expectations, at least in the short term. But keep making some progress, even if it’s slow.

Can you relate?

I’m sure I’m not the only one who struggles with staying focused on my own goals when other things in life are getting hectic. Have you been there? Are you there now? Are you thinking of giving up on something you’ve dreamed about because it’s just too hard? Tell me in the comments and let’s encourage each other to keep going.


Regain your work life balance

I have another job besides my Fly Life Personal Development coaching. Today is my first day back at work after 12 months maternity leave. I know, starting back on a Friday is weird. But that’s just how it worked out with my leave dates. And I’m actually kinda glad… only one day of shock to the system, then a few days to recover. I’ll be able to do one day of work and then come home and open a bottle of wine “because it’s Friday and it’s been a big week!”

Let me check my calendar… yes I’m overbooked! Give ME that extra task you need done please!

I love my job. But it’s not an easy job. It requires a lot of heart, a lot of brain power, and a lot of time. There’s always more work to do than people or hours available. You get it, right? It’s the same ol’ story everywhere.

Whenever there’s extra work to be done, or a new challenge to be taken on, it’s like my fingers are magnetised to the ceiling. My hand shoots up and I’m all, “pick me, pick me!” And then they pick me, and a little bit of me feels needed and important, but the rest of me feels like “ohhhh shit… what have I done?” I think of all my other commitments that I’ll have to neglect now… and the stress starts to build…

The spiral of doom

Have you been there? Whether you volunteer for the extra workload or just do it out of necessity, it can very quickly get out of control. You start coming in early or staying late just to try and get ahead. You bring work home, kidding yourself that you’ll spend time with your family while getting that task finished. Your conversations all start to centre on work: how busy you are, how stressed you feel, this problem you’re working on, the slackers who are dragging your team down…

You took on the extra work because it needed to be done and you knew you could do it. But you didn’t sign up to have it snowball like this. You didn’t want it to take over your whole life. And you certainly never planned to end up feeling anxious, depressed, and stuck in a job that’s sucking the life out of you. You loved it in the beginning… so how did it end up like this?

Regain some work life balance

If you know you’re already on this path, you need to take action. Once you’re feeling cynical and resentful, you’re possibly already burnt out, and that’s hard to recover from (but can be done).

So how can you regain some work life balance? Here are some ideas:

Examine your values

Make a list of your top five values. What do you value most in life, with number one being the highest priority.

Now, list the top five things that use up your time and energy.

Do the two lists match up? If not, it’s time to start thinking about what adjustments you can make.

Visual reminders

This is my visual reminder to go home on time

Create a little photo board or collage of your highest values. It might be a picture of your family, your dog, or something that symbolises health and wellbeing to you. Whatever it is that listed highest on your list of values, make sure it is visually prominent.

Now, whether it’s a digital image or a printed one, put it somewhere you’ll see it frequently throughout your day.

Every time you start to get sucked into the temptation to stay back late and get a bit more done, glance at that picture and reassess whether you really need to do the extra work today.

Let go of the perfectionism

I know… it’s easier if you just do it yourself. At least then you know it’s done right… right? But you’re trying so hard to do your work perfectly that you’re neglecting other areas of your life that are equally or more important to you. And that ain’t right!

The key here is to let go of your perfectionism. I’m not saying drop your standards completely – I’m a huge fan of maintaining a level of excellence in my work. But pick your battles. If something has been done differently to how you would do it, consider these things:

  1. Is this a terrible outcome for the customer?
  2. Will the business/organisation be negatively impacted by how this has been done?
  3. Is this going to matter in a years’ time? Or even in a weeks’ time?
  4. Does it affect you directly?
  5. Have you got more important things to be worrying about?

Now sure, if you ask those questions and you’re still uncomfortable with how the job has been done, you might need to get involved. But wherever possible, let it go and deal with your more important priorities.

Be effective

They’re just holding their pens so their discussion of the latest Bachelor episode will look like an official “meeting”.

Sure, you’ve got mates at work and friendship is important. But if you’re spending half your day chatting with your work wife, and then stressing about how overloaded you are, there’s something wrong. It’s so easy to get carried away with a good convo, and before you know it, it’s lunch time and you haven’t achieved much yet. And now you’ll probably have to work late to finish everything off.

Track your time to see where you’re losing minutes. Keep a printed table on your desk and jot down what you work on in each half-hour slot. This can help keep you focused and accountable. (Contact me if you want me to email you the simple template I use for this – it’s free).

If you start to get caught up in a great conversation, ask if you can continue it over lunch later. This has the added benefit of ensuring you’ll take a proper lunch break.

Plan your day

Take 10-15 minutes at the end of each day to make a list of your priority tasks for tomorrow. Be realistic and don’t overload your day – you want to leave enough space for those extra things that pop up.

This activity has two main benefits.

  1. It gets that item off your brain so you can leave it in the office rather than taking it home and stressing about it.
  2. You’ll be focused right from the start of your day when you come in tomorrow.

Be present

“I should have sat around the other side of the desk so I could do my online grocery order…”

Whether you’re at work or at home, be there. Thinking about all your home stuff while you’re meant to be working will just slow you down and lead to stress. And thinking about work stuff while you’re meant to be enjoying your family time will suck all the joy out of you.

Treat your commute to/from work as your cross-over zone. By the time you get to your destination, aim to set aside all the worries from the previous one.

It’s not always possible to completely switch off. Thoughts will pop into your head that you need to remember for when you get back to work, or for when you get home. Write them in a notebook or in the notes section of your phone. Getting it written down allows you to let go of it for now and continue being present where you are.

Chat with your boss

Does this scenario sound familiar? Home life is stressful. Work is out of control. You’re feeling like a complete failure because you can’t keep up with it all. Someone has just had a go at you, and you can’t hold back anymore. You’re ugly crying in front of your boss.

Happens to the best of us.

But it doesn’t have to get to this point before you let your boss know you need to pull back a bit. Choose a moment when you’re calm and you’ve had time to prepare your thoughts. Explain how it’s got to this point and take responsibility for taking on more than you could manage. Assure your boss that your work is important to you, and you want to maintain a high quality of work. Be assertive and set your boundaries. Make suggestions on how to resolve the workload problem. Are there processes that could be improved? Other people that could help? Your boss is probably overloaded themselves, so wherever possible, go to them with suggestions or solutions, not just the problem.

What have I missed?

I need to be honest with you: I am NOT an experienced expert on achieving a work life balance. This is something I’ve struggled with for many years. These ARE tactics that I have used and that have been effective, but I’m sure there are others that I haven’t considered. I’d love to hear how YOU achieve a work life balance. Tell me in the comments.

If work is really sucking the life out of you though, or you’ve hit complete burnout, I can help. Sometimes it’s more than just a matter of adjusting the balance. You may need a complete change, or a reset of your values and motivations. You don’t have to stay stuck where you are, feeling out of control, unmotivated, cynical about your job, and dreading Monday mornings. Contact me today for a free chat about what’s going on, and let’s see if we can get you excited about life again.

Why “Don’t Look Back” is Bad Advice

People will often tell you: “Don’t look back,” especially when you’re about to take a big leap. When you’re unsure whether you’ve made the right choice, you’ll hear “Don’t look back”. You’ll even whisper it to yourself when you’re trying not to be scared about the decision you’ve just made.

In a previous post I mentioned the time I left my life behind. I drove for a couple of hours, chanting to myself through my sobs: “Don’t look back… don’t look back… don’t look back”.

But I’ve since realised that looking back can keep you moving forwards. Sure, if you only ever look back, you’re not going to get very far. You need to mostly look forward to see where you’re going. But I think it’s important to reflect on the past too. Here’s why:

Look back to:

Remember where you came from

Life just keeps rolling, and we often forget the detail of where we’ve been. Look back to remember where you used to be. Or what you used to be. Or how you used to be. Reflecting on this can highlight how much you’ve changed. Hopefully you’ve changed for the better, and this will be motivation to keep on moving forwards. Or maybe you’ve changed for the worse, and this will prompt you to change the path you’re on.

See how far you’ve already come

When you realise the progress you’ve already made, you’ll be inspired to continue. You’ve already passed some of the hardest bits. Sure, there might be more bumps ahead. The road might be rougher than you thought it was going to be. But you’ve come this far. Keep going.

Remind yourself why you left

Whether you’ve left a job, a partner, a habit, or a mindset behind, you left for a reason. Those reasons often become fuzzy over time and we forget how strong they were. We have a vague memory that we weren’t happy, but we forget the detail of how unhappy. Sometimes it’s good to remember.

Have closure

Acknowledge that you started this process of change for a reason. Send your former self some love and compassion. She wasn’t bad or stupid. She was just different back then. Don’t look back with self-hatred or contempt. This is only about reflecting gently on what has changed.

And now look forward

If your eyes are constantly stuck on the rear vision mirror, you’re going to run into something nasty. So don’t get STUCK looking back. Keep moving forward and making progress.

After reflecting on the past, envision the future. Are you going the right way? What will it look like when you get there? How will you feel? What can you do today that will propel you forward a little more?

Get in touch

Feel free to share your reflections in the comments. I love to hear people’s stories of how far they have come.

If you do feel stuck where you are, or the past keeps calling you back, consider contacting me for a free initial chat to discuss whether coaching might benefit you.